“SPIT UPS & SIT UPS”

Welcome to 'Spit-Ups and Sit-Ups,' our meticulously crafted prenatal and postpartum fitness class dedicated to empowering new parents and caregivers on their journey to reclaiming health and vitality. In this innovative one-hour session, we provide a supportive environment for safe and effective post-pregnancy exercise.

Our expert instructors guide participants through a tailored fitness regimen, emphasizing exercises designed for the unique needs of expectant and postpartum parents. We focus on building core strength, improving flexibility, and enhancing overall stamina, fostering a sense of community among attendees.

Beyond physical workouts, 'Spit-Ups and Sit-Ups' promotes holistic wellness by encouraging social interaction, allowing parents to connect, share experiences, and build supportive networks. Join us on this transformative fitness journey to regain pre-pregnancy fitness levels and forge lasting connections with fellow parents.

Classes are adapted for prenatal and postpartum bodies, open to all new parents and their babies of any fitness level. Feel free to bring baby gear, including strollers, as we have ample space. During class, babies can relax in their strollers, play on the provided baby mat, or be worn by their parent. Let's navigate this exciting chapter together, ensuring strength and endurance for both your well-being and the growth of your precious little ones

SCHEDULE

• TUESDAY 1:15PM-2:15PM

• THURSDAY 1:15PM-2:15PM

• Sunday 9:00AM-10:00AM

How to Sign up:

• Walk-ins are welcome but class size is limited so please RSVP to guarantee your spot

• Purchase your single class or pack

• Sign up or log into your Wodify account at https://app.wodify.com/SignIn/Login or on the app

• To register for a class on the app, go to Dean CrossFit's location, navigate to the Schedule, and select the class you wish to reserve. If you have purchased a class, a purple “reserve” button will appear at the bottom of the page. This will secure your spot in the class.

• You can register for classes up to 48 hours in advance. You may cancel through Wodify up to 3hrs before the start of class without penalty.

• Questions? Contact us at Info@deancrossfit.com.

MORE INFO:

What to Bring:

We have ample space for your baby gear including your full size stroller. We provide a soft mat for babies and recommend bringing your own blanket for your baby to lay on. We also provide a playpen for more mobile babies.

Who can attend class?

All parents and caregivers with or without their babies are welcome! This class is modified for prenatal and postpartum women who have been cleared to exercise by their doctors (usually 6 weeks postpartum). Our coaches are well-versed in the special considerations of postpartum trainees, and we encourage you to reach out to us with any questions or concerns you may have!

Who Teaches this class?

Coach Juan leads this program, and workouts are adjusted to accommodate the care of your babies. Juan has been working with prenatal and postpartum members for the past year.

Coach Asia and her Co-Coach Baby Rollins will be leading weekend classes. Asia not only has recent personal experience with postpartum fitness