“If you want something you've never had, you must be willing to do something you've never done.”
— Source Unknown
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POWERLIFTING
Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates. Powerlifting evolved from a sport known as "odd lifts", which followed the same three-attempt format but used a wider variety of events, akin to strongman competition. Eventually odd lifts became standardized to the current three.
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JOIN THE TEAM
Family comes together during the good times and the hard times. We are determined to bridge a community through fitness individually and as one community. We are stronger togther!
