H.I.I.T.
HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. At fitness studios and online, these workouts often mix aerobic and resistance training.
HIGH INTENSITY INTERVAL TRAINING
BUTTS & GUTS
‘Butts & Guts’ is a HIIT (High-Intensity Interval Training) inspired class, focused primarily on strengthening the glutes and the midsection.
You can always expect extreme workouts, alternating between short periods of intense anaerobic exercise and less intense recovery periods.
We strengthen legs and gluteal muscles with squats, weighted lunges, and hip thrusts. The abdominals and obliques are another area of focus, utilizing plank variations, sit-ups, and Russian twists, to name a few.
Variations and modifications are worked into the program, to benefit both newcomers, as well as seasoned athletes.
OUTDOOR BOOTCAMP
This HIIT training style (High Intensity Interval Training) targets all body parts at once through dynamic movements at different intervals. In 30-45Mins minutes you'll work up a sweat, burn fat and keep your body in the fat burning zone well after your workout. Simply perfect when you're pressed for time.