H.I.I.T.
BOOTCAMP
This HIIT training style (High Intensity Interval Training) targets all body parts at once through dynamic movements at different intervals. In 45-60Mins minutes you'll work up a sweat, burn fat and keep your body in the fat burning zone well after your workout. Simply perfect when you're pressed for time. Please email our team directly to sign up for the next 4 week cycle.
GET IN TOUCH.
Monthly recurring training cycle (Every four weeks)
Three classes a week
Monday & Wednesday at 6:30am and 6:30pm at Dean CrossFit
Saturday at 8:30am at Stroud Playground
